A Vinyasa yoga incorporating the breath, stretch, strengthen, flow and balance the body.
Relaxation and meditation to centre and refocus the mind
Bringing unity to the mind and body.
Wednesdays at 7.15pm - 8.30pm
Sheddingdean Community Centre, Burgess Hill, RH15 8HP
6 week course £48
Please bring your own mat as only a small number of mats are available.
You may also need a yoga block & blanket for relaxation.