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Personal Training

Individual tailored programmes for weight management, posture and stability, managing non-specific mechanical low back pain, returning to fitness after sickness or injury. Improve confidence and strength with functional training, weights, body weight and cardio.

Yoga

Vinyasa yoga incorporating the breath, stretch, strengthen, flow and balance the body. Relaxation and meditation to centre and refocus the mind. Bringing unity to the mind and body.

 

SIMPLICITY PERSONAL TRAINING

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