Hi, I'm Carol Peszynski, Founder of Simplicity Training. Like most journeys the path is never smooth or straight but one constant in my life has been a profound interest in Health and Wellbeing.
As a child I remember having physiotherapy sessions to correct a back issue that affected my posture and caused a great deal of pain.I remember a great sense of achievement when I managed to complete a set of exercises after each session, and eventually being pain free. As a result I have always seen exercise as a form of medicine that can prevent pain and injury.
After years of working in stressful office environments I took a leap of faith and set up Simplicity Training to promote Health and Wellbeing and provide a service with an holistic approach to fitness.
I am a qualified Personal Trainer, Yoga Teacher, Postural Stability Instructor for prevention of falls, Exercise on Referral Instructor, Mental health first aid, and I also specialist in management of none specific low back pain. I would love to hear from you if you think that I can help you achieve your goals, if you would like a better relationship between physical and mental health or want to start simply feeling good about yourself.
"My husband and I joined Simplicity Training to increase our fitness. Carol’s depth of knowledge of not just the technique, but her knowledge of the impact on areas of the body have already shown both of us positive improvement. Her sessions far exceeded my expectations and I found them very invigorating and rewarding.
I have now booked Carol for personal training sessions once a week. Her commitment to write up my programme each week to increase my ability helps me focus on achieving those results I want. She is amazing."