Welcome to Simplicity

Simplicity Personal Training now covering; Haywards Heath, Burgess Hill, Hassocks, Brighton, Hurstpierpoint and Mid Sussex. 

 

One to one session focusing on improving overall health and well-being. Individual tailored programmes for weight management, posture and stability, managing non-specific mechanical low back pain, returning to fitness after sickness or injury.

 

Improve confidence and strength with functional training, weights, body weight and cardio. Small group studio sessions also available minimum of 8 per group.

 

For more information please call Carol on 07920031758 or alternatively e-mail carol.simplicitypt@yahoo.com